Back Pain? Try These Health Tips to Relieve Tension


Back pain can be a hassle that may affect one’s quality of life. Due to the discomfort felt, anyone, experiencing back pain may find it hard to perform daily duties, as well as do hobbies and other favorite activities. Back pain is also prominent in aging.

As such, if you or a senior loved one is suffering from constant back pains, our home health care in Cleveland, Ohio, would like to share some tips to relieve pain and tension.

  • Motion is lotion
    Being physically active stimulates our joints, which helps in spine mobility. You can ask for help from your home health aide.
  • Engage in physical therapy
    With the help of a licensed physical therapist, you can participate in a back-healthy exercise program to help you gain strength, and improve balance and flexibility.
  • Take medications
    Nonsteroidal anti-inflammatory medications can halt inflammation in your spine. Talk to your doctor for more information.
  • Cold and hot therapy
    Cold packs can ease painful spasms while hot packs are known to relax muscles and stimulate blood flow.
  • Rest
    After a long day’s activity, resting should be your goal. Practice proper sleeping positions to encourage relaxation.

These are just some of the things we recommend doing to relieve the tension in your back. With the help of professionals, you can manage your back pain and follow healthier practices to avoid further discomfort.

A-1 Health Care, Inc. is a home health agency in Ohio that provides high-quality home health care for all types of needs.

We also provide HHA training.

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